Faith And Body Builder
A year-long program that connects scripture to physical training — because the same principles that build a strong faith build a strong body. Discipline. Perseverance. Showing up when you do not feel like it. This program develops all three.
Four quarters. One complete transformation.
Each quarter builds on the last. The scripture deepens as the training intensifies. By week 52, you are a different person.
Establish your identity, your purpose, and your baseline. Build the habit before you build the body.
Increase intensity. Deepen discipline. Push through the discomfort that separates those who stay from those who quit.
The hardest quarter. The most transformative. This is where character is built and limits are removed.
Lock in the lifestyle. Protect what you built. Finish what you started and understand why it was never just about fitness.
What you get every single week
Every week follows the same structure so you always know what to do and why.
A carefully selected verse connected to the theme of where you are in the program.
A direct, honest breakdown of what the scripture means for your training and your life — no fluff.
3 strength sessions, 2 cardio sessions, 1 active recovery day, and 1 full rest day. Progressively harder each quarter.
A single question that connects your faith to your physical training in a way that is impossible to ignore.
A simple checklist to track your week — workouts, scripture, reflection, and habits.
Every page is print-friendly. Use it on your phone, your tablet, or at your desk. Your choice.
Faith and fitness are not separate conversations.
Every time you push through a hard set when you want to quit, you are practicing perseverance. Every time you show up for your workout when motivation is gone, you are practicing faithfulness. Every time you choose discipline over comfort, you are building character. These are not just fitness principles. They are the same virtues that deepen faith. This program treats them as what they are — inseparable.
One year. One investment. One version of yourself you have never met.
This is not a 30-day program. It is a year. That is what transformation actually takes.
- 52 weeks of scripture with coaching commentary
- Weekly workout plan (3 strength + 2 cardio + 1 recovery)
- Progressive training structure — Q1 through Q4
- Weekly reflection prompts
- Weekly checklist
- Designed for any fitness level
- No gym required — bodyweight + dumbbells
- Permanent access — work at your own pace
- - People of faith who want their physical life to reflect their beliefs
- - Anyone who has started fitness programs and quit — and wants a deeper reason to stay
- - Men and women ready to treat their body as the temple it was designed to be
- - 52 weeks of content (interactive)
- - Weekly scripture + commentary
- - Progressive workout programming
- - Reflection prompts + checklists
- - Permanent access
Digital program with instant access. All sales are final. Delivery issue? Email [email protected].